08: Permission to Change Your Mind: A Full-Moon Debrief on Boundaries, Grace & Self-Trust w/ Isabella Clark

After every full moon, Lisa and Izzy sit down and tell the truth about what surfaced for them. 

In this raw debrief, Lisa and Izzy unpack people-pleasing vs. self-honoring, why changing your mind isn’t a betrayal, and how (re)Parenting yourself creates nervous-system safety to choose the path that’s actually yours. 

Izzy shares a real-life boundary moment—backing out of a coaching commitment with compassion.

Lisa opens up about a powerful awareness around mood, hormones, and giving herself permission to get curious about support (HRT included). 

This is a conversation about grace without blame, loving accountability, and modeling a new program: self-trust first.

You’ll hear about:

• The difference between integrity and self-abandonment (and how to choose you without guilt)
• “Grace = space without blame” as a nervous-system regulation tool
• People-pleasing as an old program—and how to re-code it with (re)Parenting
• Alignment vs. self-sabotage (a follow-up to Ep. 7)
• Normalizing honest check-ins about mood, hormones, and support

Try this awareness prompt:
Where am I keeping a commitment that no longer aligns because I’m afraid of disappointing someone—and what would loving, timely communication look like instead?

If this served you:
Share the episode with a friend who’s rewriting old scripts, and leave a review on Apple Podcasts—it helps this work reach more hearts. 💛