(re)Parenting Radio
Reparenting Radio is a sanctuary for nervous system regulation, emotional reprogramming, and conscious leadership, at home and at work.
Hosted by Lisa Watson, architect of human transformation, author, and founder consultant.
This podcast explores how childhood conditioning quietly shapes your relationships, communication, and leadership, and how to rewrite those patterns without self-abandonment.
Through lived stories, grounded spiritual wisdom, and practical emotional frameworks, each episode helps you:
- Break generational cycles
- Interrupt unconscious patterns that drive conflict, shutdown, and over-explaining
- Build inner safety, clarity, and self-trust
- Raise emotionally anchored children and build emotionally intelligent organizations
Whether you are a founder learning to lead without losing yourself, a cycle-breaking parent, or a spiritually awakening human, you’ll find tools, truth, and permission to evolve here.
Come as you are. Leave with more clarity, more courage, and a deeper remembrance of who you were before the world handed you its scripts.
(re)Parenting Radio
11: Triggers: Your Inner Child’s Call for Healing
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
“What if your trigger isn’t a problem to fix, but a part of you asking to be seen?” — Lisa Watson
In this episode, Lisa explores the emotional and neurological truth about triggers, how they aren’t flaws to hide or avoid, but invitations from your subconscious mind.
Through the lens of her (re)Parenting Method℠, she teaches how to recognize the voice of your inner child beneath the reaction, regulate your nervous system in real time, and meet yourself with compassion instead of shame.
You’ll discover:
- Why emotional triggers are memory imprints surfacing for integration
- How to shift from reacting to responding through nervous system awareness
- The difference between emotional truth and emotional projection
- How reparenting transforms triggers into tools for liberation
This episode is a masterclass in emotional maturity, an invitation to meet your triggers as sacred messengers guiding you toward wholeness.
CONNECT WITH LISA WATSON
- LinkedIn: watsonlisak
- Instagram: @reparentyourself
- Website: lisa-watson.com
- Books: awakentheone.org
“You are not broken—you are programmed.
Healing is how you remember your original code.”
FREE RESOURCES
1. For Founders & Leaders
- Before You Scale: The 6 Emotional Patterns Every Founder Must (re)Wire
https://reparent-yourself.kit.com/before-you-scale
2. For Everyone
- Quick Start Guide — (re)Parenting Yourself
https://reparent-yourself.kit.com/lt-qs-rpy
- (re)Write The Time Programs That are Keeping You Stuck
https://reparent-yourself.kit.com/time-program-re-write
3. For Parents & Caregivers
- Quick Start Guide — Conscious Parenting
https://reparent-yourself.kit.com/lt-qs-cp
FIND LISA’S CHILDREN’S BOOK HERE