13: Eleven Years of Silence: Reprogramming the Patterns That Kept Me Small

“Repetition is how the subconscious learns, but gratitude is how it remembers love.” — Lisa Watson

In this special Thanksgiving week episode, Lisa explores how repetition and emotional state shape the subconscious, and how the boundaries we keep from love, not fear, can rewrite our inner programming.

She shares her deeply personal story of going 11 years without contact with her mother and how staying consistent in truth, calm, and compassion gradually transformed the relationship itself.

Through her (re)Parenting Method℠, Lisa teaches how every repeated response,  even silence, becomes a new script for the nervous system.

You’ll discover:

• Why the subconscious memorizes family roles through emotional repetition
• How boundaries act as energetic regulation, not rejection
• Why guilt often shows up as a sign of growth
• How gratitude and repetition together create lasting safety in the body

This episode is an invitation to release old family scripts, regulate your own energy, and speak love into your subconscious, one consistent boundary at a time.